Hypnotherapy is a technique that has been used over the years to help patients achieve a state of consciousness or rather being mindful in what they are doing. Relaxation and extreme concentration techniques are used to help individuals get to a trance’ state hence relieving from a range of health conditions such as stress, depression, anxiety, chronic pain, phobia, and also weight loss, among other conditions. If you are trying to get to a mindfulness state without any success, then this article is a perfect guide for you. It helps you know how the hypnotherapy technique works and how you can use it to alleviate some health conditions such as psychological distress, addiction, and sleep disorders, among other conditions.
A brief history of the hypnotherapy technique
The hypnotherapy technique was first used in the 18th century by a German physician, Franz Mesmer, to help patients with unsettled minds in Paris and Vienna. He argued that the hypnosis technique triggered some occult force that was directed to the patient to draw their attention and focus hence relieving them from some health disorders. Mesmer’s beliefs were later discredited through his technique continued to attract medical practitioners’ attention. Later in the 19th century, a clinician, James Braid, got to understand the mesmerism technique and how it worked to trigger some trance effects, which he later named after the god of sleep as hypnosis technique.
The technique was since the 1880s adopted and used to cause some relaxation and focus effects among various patients in different nations. Different researchers have embarked on finding theories related to the hypnosis phenomenon, and differing results have been established on what the hypnotherapy technique is based on. The hypnosis tool continues to be used up to date with no theory that has been generally accepted on the origin of the technique.
Stages of hypnotherapy
If you have to achieve a consciousness state, you will need to go through a series of stages in the hypnotherapy technique. Discussed herein are the simple hypnotherapy steps that will help you get in control of your mind and the body as a whole.
The preparation stage is all about self-evaluation on the problem that you are going through and your desired goal to be achieved. It is basically meant to prepare you for the hypnotherapy technique.
The hypnotherapist will assess your receptive, suggestive abilities, and the probabilities of achieving the desired state. He could ask questions such as;
- What you probably want to achieve.
- The state of your condition and if you have previously consulted a medical physician or a psychotherapist.
- The reason you are seeking a hypnotherapy treatment at that particular time.
- Other treatments you may have had previously on the condition.
The hypnotherapist will also get responses from the client on the use of symbols, words, and images and how and how they affect their conditions.
The therapist will now guide you to focus on a specific subject as you get to block all other impressive sensory. This will lead you to a relaxation state and bring your mind in complete consciousness as you focus on the given object or subject as guided by the therapist. A calm atmosphere is also created to help you get into the desired state. The hypnotherapist may use different strategies to get you on a focused state depending on your receptive and suggestive abilities. Some of the cues used include;
Quiet music- the hypnotherapist may play background music and speak in a consistent rhythm to get your concentration and also relax your mind.
Visualization techniques- images may also be created to calm your mind as you try to visualize the scene being described.
Authoritative tone- declaratory may also be given requiring you to do what the hypnotherapist hat suggests. Repetition of words or sounds to capture your attention.
The induction stage is meant to help you get to a relaxed state and put your attention to a given subject or object as guided by the hypnotherapist. Some people will feel relieved and even achieve their conscious goal at this stage. However, if you do not achieve the conscious state, then you need to proceed to the deepening stage. This stage is meant to e hence, the hypnotic healing process. The hypnotherapist may continue with the induction technique used previously, change to other strategy or choose to talk to you directly depending on your receptive abilities. The therapist should ensure that you achieve the hypnotic state before moving to the utilization state. Relaxed posture, calmness, slowed breathing, sitting still without any body movements, and maintaining eye contact is a good gesture that you have to achieve the hypnotic state.
This stage involves the use of statements suggesting what you should do once you have attained the self-improvement state. Posthypnotic suggestions are made usually in verbal statements guiding you on the desired behaviour. For instance, the hypnotherapist may give directions on not smoking cigarettes when stressed.
This is simply a gradual process to complete consciousness. The therapist could make a repetition of the same words and remind two that you are still in control of your body and mind as you get into the relaxed state. Counting backward techniques have also been used to make clients alert hence adjusting them to a relaxed state.
Benefits of hypnotherapy
- Ease anxiety- Patients experiencing anxiety conditions due to chronic health conditions such as heart diseases can find relief from the hypnotherapy technique. Relaxation results in slow breathing, low blood pressure, and as a result preventing heart diseases.
- Relieve chronic pain-concentration on a given subject may help you control the body pain.
- Quit smoking habits-hypnosis can quickly help you quit your smoking habits by associating smoking to undesirable effects. This trains your mind to avoid such practices.
- Weight loss-When you achieve the hypnotic state, your mind is focused on body developments and ready to respond to suggestions that contribute to your wellbeing. You will, therefore, be able to stick to a healthy diet and regular workouts that would help you lose your body weight.
Hypnotherapy is such a great technique to employ if you need to achieve a relaxed state and get a conscious mind. This helps to deal with health conditions such as sleeping problems, stress, depression, and anxiety, among other disorders, and it is thus a recommended technique to improve your concentration abilities. Dolores Cannon was a widely known hypnotherapist who helped thousands of patients through her collective awareness campaign on the hypnotherapy technique. You can also reach out for her hypnotherapy books whenever you need some helpful information in such conditions.